Soft Spinach with Dill

February 1, 2020 mohas 0

Preparation time: 5 minutes Cooking time: 10 minutes Servings: 2 Ingredients: ●2 cup fresh spinach, chopped ●1 teaspoon avocado oil ●1 tablespoon fresh dill, chopped […]

Balsamic Spinach

November 14, 2019 mohas 0

Preparation time: 5 minutes Cooking time: 7 minutes Servings: 4 Ingredients: ¼ cup veggie stock 1 and ½ pound baby spinach 1 tablespoon balsamic vinegar […]

Chili Eggplant and Collard Greens

September 9, 2019 mohas 0

 Preparation time: 10 minutesCooking time: 15 minutesServings: 4 Ingredients: 1 big eggplant, cubed 1 pound collard greens, halved 2 tablespoons avocado oil 2 teaspoons chili paste ½ cup chicken stock 1 tablespoon cilantro, chopped 4 green onions, chopped Directions: Set your instant pot on sauté mode, add the oil, heat it up, add the spring onions and the eggplants, stir and cook for 4 minutes. Add the rest of the ingredients, put the lid on and cook on High for 10 minutes. Release the pressure naturally for 10 minutes, divide everything between plates and serve.  Nutrition: calories 84, fat 2.4, fiber 2, carbs 6, protein 4.2

Cauliflower Rice

August 22, 2019 mohas 0

Preparationtime: 2 minutesCookingtime: 1 minuteServings: 2 Ingredients:●1 cup cauliflower, shredded●5 oz chicken broth Directions: Put cauliflower and chicken broth in the instant pot. Set manual mode (high pressure) and cook cauliflower for 1 minute. Then make a quick pressure release. Add salt and ground black pepper if desired. Nutrition: calories 24, fat 0.5, fiber 1.3, carbs 2.9, protein 2.4

Mashed Brussel Sprouts

December 24, 2018 mohas 0

Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4 Ingredients: ●2 cups Brussel sprouts ●½ teaspoon onion powder ●¼ cup heavy cream, hot ●¼ […]

Coconut Spinach Mix

December 11, 2018 mohas 0

 Preparation time: 5 minutesCooking time: 7 minutesServings: 4 Ingredients: 1 and ½ pounds baby spinach ¼ cup coconut cream 1 tablespoon chili powder A pinch of salt and black pepper 1 tablespoon cilantro, chopped Directions: In your instant pot, combine the spinach with the rest of the ingredients, put the lid on and cook on High for 7 minutes. Release the pressure fast for 5 minutes, divide the mix between plates and serve as a side dish. Nutrition: calories 41, fat 3.9, fiber 1, carbs 1.9, protein 0.6

Paprika Mushrooms

December 2, 2018 mohas 0

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 Ingredients: and ½ pound white mushrooms, sliced A pinch of salt and black pepper 1 […]

Fried Cauliflower Slices

November 1, 2018 mohas 0

Preparation time: 10 minutes Cooking time: 5 minutes Servings: 3 Ingredients: ●9 oz cauliflower head, trimmed ●1 teaspoon ground nutmeg ●½ teaspoon ground paprika ●½ […]

Mashed Cauliflower

October 29, 2018 mohas 0

Preparation time: 10 minutes Cooking time: 4 minutes Servings: 1 Ingredients: ●1 cup cauliflower, chopped ●¼ teaspoon salt ●1 tablespoon butter ●1 cup water, for […]

Collard Greens and Tomatoes

October 5, 2018 mohas 0

 Preparation time: 10 minutesCooking time: 15 minutesServings: 4 Ingredients: 2 tablespoons avocado oil 1 pound collard greens ¼ cup chicken stock 1 tablespoon lime juice 2 cups cherry tomatoes, chopped 2 spring onions, chopped A pinch of salt and black pepper 1 tablespoon chives, chopped Directions: Set your instant pot on sauté mode, add the oil, heat it up, add the onions and sauté for 2 minutes. Add the rest of the ingredients, put the lid on and cook on High for 13 minutes. Release the pressure naturally for 10 minutes, divide the mix between plates and serve. Nutrition: calories 60, fat 4.6, fiber 1.4, carbs 3.2, protein 3.6