Stuffed Pepper Halves with Omelet

November 17, 2019 mohas 0

Preparation time: 15 minutes Cooking time: 6 minutes Servings: 4 Ingredients: ●4 bell peppers ●2 eggs, beaten ●1 oz Mozzarella, shredded ●¼ teaspoon chili powder […]

Avocado and Broccoli Salad

November 15, 2019 mohas 0

Preparation time: 10 minutesCooking time: 16 minutesServings: 4 Ingredients: 2 cup broccoli florets ¼ cup coconut milk ½ cup cheddar cheese, shredded A pinch of salt and black pepper 1 tablespoon chives, chopped 1 tablespoon avocado oil 1 tablespoon balsamic vinegar 1 avocado, peeled, pitted and cubed 1 cup baby arugula Directions: In your instant pot, combine the broccoli with the except the milk, cheese, salt and pepper, toss, put the lid on and cook on High for 12 minutes. Release the pressure naturally for 10 minutes, cool the broccoli mix a bit, transfer it to a bowl, add the avocado and the remaining ingredients, toss and serve. Nutrition: calories 216, fat 18.7, fiber 5, carbs 7.6, protein 7

Balsamic Spinach

November 14, 2019 mohas 0

Preparation time: 5 minutes Cooking time: 7 minutes Servings: 4 Ingredients: ¼ cup veggie stock 1 and ½ pound baby spinach 1 tablespoon balsamic vinegar […]

Beef Cabbage Soup

November 14, 2019 mohas 0

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 6 Ingredients: ●1 cup white cabbage, shredded ●½ cup kale, chopped ●11 oz beef sirloin, chopped […]