Mashed Brussel Sprouts

December 24, 2018 mohas 0

Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4 Ingredients: ●2 cups Brussel sprouts ●½ teaspoon onion powder ●¼ cup heavy cream, hot ●¼ […]

Coconut Spinach Mix

December 11, 2018 mohas 0

 Preparation time: 5 minutesCooking time: 7 minutesServings: 4 Ingredients: 1 and ½ pounds baby spinach ¼ cup coconut cream 1 tablespoon chili powder A pinch of salt and black pepper 1 tablespoon cilantro, chopped Directions: In your instant pot, combine the spinach with the rest of the ingredients, put the lid on and cook on High for 7 minutes. Release the pressure fast for 5 minutes, divide the mix between plates and serve as a side dish. Nutrition: calories 41, fat 3.9, fiber 1, carbs 1.9, protein 0.6

Paprika Mushrooms

December 2, 2018 mohas 0

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 Ingredients: and ½ pound white mushrooms, sliced A pinch of salt and black pepper 1 […]